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Join Q4 and understand and track the results of your exercise and fitness programs. Each individual has a Basal Metabolic Rate (BMR) which helps you understand how your body works to control building of muscle, burning of fat, etc. The BMR is driven by lean muscle mass which should be one’s focus in developing an exercise routine. If you are looking only at weight you may miss the point all together.

Lean muscle mass consumes fat. So if your objective is to lose fat, build lean muscle mass and increase your BMR. If you build lean muscle you could potentially go up in weight but the weight will be proportioned better and not all around your waist or on your legs and rear. That is why getting on a scale for weight can be such negative to progress with your exercise program.
Q4 is the only place in Memphis that has the InBody Body Composition Analysis equipment other than the Memphis Grizzlies.

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