Q4 Classes

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LES MILLS BODYPUMP

The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Using the REP EFFECT™ a breakthrough in resistance workout training.

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LES MILLS BODYSTEP

BODYSTEP™ is the energizing step workout that makes you feel liberated. Using a height-adjustable step and simple movements you get huge motivation from instructors.

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LES MILLS BODYCOMBAT

This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

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LES MILLS BODYFLOW

BODYFLOW™ is the 55 min. Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.

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LES MILLS BODYJAM

Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM™ is the ultimate combination of music and dance.

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LES MILLS BODYATTACK

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. BODYATTACK is available as a either a 55, 45 or 30-minute workout.

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Q4 BARRE

Q4Fitness members can experience a sexy, energetic, fun workout that fuses fitness techniques from Pilates, Yoga and Dance that will tone the whole body.

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OFFICIAL SPIN CLASS

We offer the world’s most respected and recognized indoor cycling program, Spinning®. Our instructors take riders into their hearts, not just their classes.

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TRX

TRX (suspension training bodyweight exercise) will develop your strength, balance, flexibility and core stability simultaneously.

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