LES MILLS BODYPUMP
The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Using the REP EFFECT™ a breakthrough in resistance workout training.
LES MILLS BODYSTEP
BODYSTEP™ is the energizing step workout that makes you feel liberated. Using a height-adjustable step and simple movements you get huge motivation from instructors.
LES MILLS BODYCOMBAT
This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
LES MILLS BODYFLOW
BODYFLOW™ is the 55 min. Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
LES MILLS BODYJAM
Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM™ is the ultimate combination of music and dance.
LES MILLS BODYATTACK
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. BODYATTACK is available as a either a 55, 45 or 30-minute workout.
Q4Fitness members can experience a sexy, energetic, fun workout that fuses fitness techniques from Pilates, Yoga and Dance that will tone the whole body.
OFFICIAL SPIN CLASS
We offer the world’s most respected and recognized indoor cycling program, Spinning®. Our instructors take riders into their hearts, not just their classes.
TRX (suspension training bodyweight exercise) will develop your strength, balance, flexibility and core stability simultaneously.