classes-header-BODYPUMP

WHAT IS BODYPUMP?

BODYPUMP is for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BODYPUMP is available as a either a 55, 45 or 30-minute workout.

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WORK ALL MAJOR MUSCLE GROUPS IN JUST 55 MINUTES

Get lifting with BODYPUMP and you’ll tone and shape your entire body, without adding bulky muscles.

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BENEFITS

BodyPump is a full-body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

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THE SCIENCE OF BODYPUMP

This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions.

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