At Q4 Fitness, our personal training programs follow a one-on-one personalized approach to improving both your physiology and your body.
Small Group Training
Semi-private personal training in a cost-effective format of 1-4 people. The expertise of a trainer with the energy and support of a small group.
Get ready for our cutting edge classes that will get you in shape with our team training sessions. We promise, you see results like never before.
M. C. Client
"Keith Hollifield has been my personal fitness and strength trainer for the past eight months since September 2015. Meeting approximately three times per week, Keith has led me through a carefully planned series of fitness sessions each of which he has designed specifically to respond to my physical condition at the beginning of the session and to fulfill my short term and long term goals in the following areas: core strength; overall flexibility (particularly in the shoulders), general strength and conditioning; improved muscle mass while reducing body fat. It is a delight to work with Keith and to have him as my trainer with his very amiable personality and highly professional manner. If I need to make an adjustment to my normally scheduled appointment, Keith is always as accommodating as his busy schedule will allow. While I am well satisfied with the partial achievement of my goals, I look forward to continuing to work with Keith to improve and to maintain flexibility, strength and conditioning while maintaining my optimum weight. As a bonus, I have found Keith to be especially knowledgeable regarding issues of wellness and nutrition and I have benefitted from our informal discussions on these subjects."
Anne Wilson Client
"Keith Hollifield is an outstanding trainer. I began training with him in preparation for a partial knee replacement. After surgery, he has become an integral part of my rehabilitation. He is very knowledgeable and experienced with training clients that have specific needs. He has helped me reach several goals in daily training along with the exercises needed to strengthen the muscles around my implant. He recognizes the need for flexibility with my ever changing schedule, which helps me stay consistent with my training. He has many years of experience that he uses to adapt to my needs. I appreciate Keith’s individualized programs. I believe they are the reason for my successful recovery."
"Nearing age 80, and in very good health, I decided to go to the gym. I had been physically active all my life, and wanted to maintain as much muscle strength and flexibility as I could, without incurring any injuries. After meeting with very pleasant staff at Q4fitness, and stating my goals, I was shown the gym, where I was confronted with a myriad of weight and workout stations. I quickly reached the conclusion that I needed a trainer, one knowledgeable enough to teach me and to monitor my progress so as to prevent injury. For me, Keith Holifield was the perfect match, and I have not only been injury-free for six months of training, I also feel better physically than I have in several years, and a body scan has documented an increase in muscle mass. Keith has been very kind and patient, and very aware of what exercises I could safely perform and which ones might aggravate old injuries. His knowledge of musculoskeletal function is extraordinary, and his training advice to me valuable. I plan to continue my training with him for as long as possible."
Meet The Q4 Trainers
Personal TrainerMeet Keith
Kick Boxing InstructorMeet Jessica
Personal TrainingMeet Alan
Personal TrainingMeet Leighanne
Martial arts & Personal TrainingMeet Cornelius
Personal TrainingMeet Cody
Personal TrainingMeet Josh